Paul’s Story

Paul’s partner Tammy suggested they join a gym together so that they could support and motivate each other. She knew about Healthworks Gym as they lived nearby and had heard that it was welcoming, friendly and suitable for beginners.

Paul and Tammy took the plunge, and since joining the gym they have gone from strength to strength.  He worked closely with Mark, from the Health Improvement team, who designed a structured exercise plan designed to build his fitness week by week.

Paul now comes to the gym 5 times a week and reports that this has had a huge impact on both his physical health and mental well-being. His fitness levels are much improved, his diabetes and cholesterol are under control and he reports feeling calmer and mentally stronger than he has for years.

“Before coming to Healthworks Gym I was at rock-bottom both mentally and physically. My partner Tammy suggested coming to the gym together, but I was very reluctant and worried about joining. I thought gyms were just for young fit people and that people wouldn’t speak to each other.

I couldn’t have been more wrong. I found it a welcoming, friendly Gym which was a pleasure to come to. The staff were so supportive and motivating throughout. There’s a really good social aspect too and I have got to know lots of new people.

It has been truly life-changing and I am so much fitter, happier and healthier as a result. I’d urge anyone to come along and reassure them that the hardest piece of gym equipment is the front door and once you conquer that you won’t look back!”