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Free Healthy Lifestyle Resource Kit:

Get your free Healthy Lifestyle Resource Kit by subscribing to The Works newsletter.

Free online Cancer Conversations cancer awareness training

Free online Cancer Conversations training:

Our new Cancer Conversations course is a free online awareness session.

that has been designed to raise awareness of the signs, symptoms and risks of many common cancer types and also help people feel more confident to spread the word and have impactful cancer conversations with others.

Enrol for free and help us spread the word!

Visit our Take a Minute playlist on YouTube

Take a Minute cancer awareness videos:

Visit our Take A Minute playlist on YouTube to access and share all of our short cancer awareness videos.

They cover the signs and symptoms of many common cancer in the UK and information about how you can reduce your risk.

Videos include:

Eating Well latest recipe books and videos:

Free recipe book download with recipes and top tips for air fryer cooking

Give our meat-free meals a go with this free recipe book download

Check out our YouTube playlists for low-cost, easy to follow recipe ideas and inspiration

Seasonal Family Activity downloads:

Click the image to get your free Summer activity pack

Click this image to get your free Halloween recipe book

Information sheets and booklets:

A free Save Energy Save Money download packed with information and tips

A guide to keeping you and your family safe in the sun and heat

Support and Advice Service information:

Download our guide to advice and support services available

Download our guide to cancer information and resources available

Antenatal and Breastfeeding resource pages:

A range of useful online resources to support you during pregnancy

A range of useful breastfeeding resources to support you with breastfeeding

Getting active:

Home workout videos:

20 Minute Workouts

Next Steps Workouts

Staying Steady resources:

Staying Steady booklets

The Staying Steady booklets for those on our falls prevention Staying Steady program.

Wellbeing Walks:

Taking a walk is a great activity for all ages, and not only helps you get active but can also have a really positive impact on your wellbeing.  You don’t have to have a car or live in the country to access some lovely walks, there are some great parks and green space located in urban areas or you could just take a walk and explore your own local area instead!

Our virtual Wellbeing Walks have been developed to:

• inspire people to get active and improve their wellbeing through walking
• give people ideas for walks using their local parks and green spaces and urban spaces too
• bring an “outside-inside experience” to promote positive mental wellbeing for people who are unable to get out and about for whatever reason

Historic Trails:

The trail takes in some of Scotswood’s most iconic historical sites, such as the Montagu pit disaster memorial. 

This trail takes you on a historic walk around Hodgkin Park in Benwell

Stop smoking resource page:

A collection of useful resources to help you on your stop smoking journey

Play and learning resources:

Themed digital resource pages with family cook, play and learn ideas and activities

Videos:

Quick and easy play and learning activities to try with your little ones!