Eating Well
We know that making just a few simple swaps to what you eat and drink can have a hugely positive effect on your health and weight.
We also understand that it can be really difficult to know where to start or to keep going without personal support.
Our Health Improvement Practitioners are here to offer you the 1-2-1 advice and guidance you need to stay on track and to help you continue to make good choices that can help you improve your health and wellbeing.
Our Health Promotion team deliver a range of sessions for parents/carers and children throughout the week and at weekends including Cook, Play and Learn sessions.
Find out about all of our sessions on our What’s On page.
Free Healthy Eating Resources
Our teams have developed a range of recipe books and cooking videos to help, support and encourage people to get cooking and to enjoy healthy, low cost and tasty food with their families!
A range of free recipe books are available to download from Our Resource Library
We’ve also created a Let’s Cook with Healthworks playlist on our You Tube channel, pop over and take a look for ideas and inspiration.
Accredited RSPH Training Courses
You can find out more about our Training services here.
For more information about our healthy eating services please contact us.
You might also be interested in our Getting Active services.