Stop Smoking Support
Ready to Quit Smoking? We’re Here to Help
Did you know that people who use stop smoking services like ours are up to three times more likely to quit than those who try alone?
Whether you’re curious about giving up for good, or already committed to quitting, our free stop smoking support is designed to help you at every step.
Get Free Stop Smoking Support from Healthworks
We offer free stop smoking support in Newcastle, including one-to-one and group sessions for anyone aged 18 or over who lives, works, or studies in the city.
Our trained advisors provide personalised support and advice to help you quit for good.
Contact our friendly team to get started today.
In addition to personalised one-to-one and group sessions, we offer a range of tools and resources that can support your quit journey – from practical guides to motivation and tips for coping with cravings.
Free Stop Smoking Tools and Resources:
Stopping smoking isn’t easy, but you don’t have to do it alone. Our tools and resources are here to support you with practical advice, encouragement, and guidance throughout your quit journey.
Some resources are open to everyone, with additional tailored content available to clients of undertake our stop smoking programme.
Latest from the Stop Smoking Team
As part of Heart Health Month, we’re highlighting how quickly your heart begins to recover after your last cigarette and inviting anyone who lives, works or studies in Newcastle to join our free online Stop Smoking Taster Session:
Date: Thursday 5th March
Time: 12:00 to12:30pm
Location: Online
Booking: No booking required
It’s a friendly, no-pressure way to find out more about the support available and take the first step towards a healthier future.
Read the Heart Health Blog:
Healthworks Stop Smoking Facebook Support Group:
How it works
When you have finished the 12-week programme, we will invite you to join our peer support Facebook Group – a friendly space to connect with others, share experiences, and stay motivated to remain smoke-free.
Healthworks Stop Smoking Service – Frequently Asked Questions
Do I have to quit smoking straight away?
No. You don’t need to be ready to quit when you contact us. Many people start by simply talking things through, learning about their options, and understanding how the stop smoking service works. We support you at your own pace and meet you where you are.
What if I lapse or start smoking again?
Lapses are common and normal – they are part of the quitting process, not a failure. We focus on learning what happened and helping you move forward with more confidence, rather than judging or starting over from scratch.
Will I be judged or lectured for smoking?
Absolutely not. Smoking is complex and often linked to stress, habits, emotions, trauma, routines, and environment. Our stop smoking advisors are here to support you, not blame you. We work in a way that feels safe, respectful, and manageable for you.
What if smoking helps me cope with stress?
Many people use smoking as a way to cope with stress or difficult emotions. We understand this. Alongside stop smoking support, we can help you explore other ways to manage stress while supporting your quit journey.
I’ve smoked for years – is it too late to quit?
It’s never too late to quit smoking. Health benefits start almost immediately after cutting down or stopping, no matter how long you’ve smoked. Quitting at any age can improve your health and wellbeing.
Do I have to use medication or vapes to quit?
No – the choice is always yours. We’ll talk through all available options, including nicotine replacement therapy (NRT), prescription medication, vapes, or quitting without medication. While NRT can improve success rates, we’ll support you to find what feels right for you.
How long does the stop smoking support last?
The service offers up to 12 weeks of support, with regular check-ins to help you stay on track, manage cravings, and overcome challenges as they come up.
Is the stop smoking service confidential?
Yes. All support is confidential. We understand concerns about privacy, stigma, or others finding out, and we take your confidentiality seriously.
If you’re looking for free, confidential stop smoking support, our service is here to help – whether you’re ready to quit now or just thinking about it.
What Happens After You Contact the Stop Smoking Service?
1. We contact you
You can self-refer or be referred by a professional. A member of the Stop Smoking Team will contact you within 48 hours to answer questions and explain the service.
2. First conversation
We talk through:
- How the service works
- What support is available
If you’d like to continue, we book your initial assessment.
3. Initial assessment
This lasts around 45 to 60 minutes and helps tailor support to you.
We will:
- Talk about your smoking and past quit attempts
- Explain nicotine dependence and withdrawal
- Measure carbon monoxide (CO) levels
- Discuss NRT, medication, or vape options (your choice)
- Agree a quit date
4. Ongoing support (up to 12 weeks)
After your quit date, you’ll have regular appointments to:
- Manage cravings and triggers
- Review medication or vape support
- Track progress with CO readings
5. Next steps
At the end of the programme, we review your progress and provide a maintenance plan, with options for peer support and self-help resources. Longer-term follow-ups may be offered.
Ready to start your journey? Telephone 0191 272 4244 or contact us.
Stop Smoking Service Information For Professionals
The Stop Smoking Service supports adult smokers at any stage of readiness. High motivation is not required at referral – readiness can be built through support.
The service accepts self-referrals and professional referrals from health, community, mental health, and social care services.
Support is free, NICE-aligned, and delivered through an evidence-based programme of up to 12 weeks, offering behavioural support alongside NRT, stop smoking medication (where appropriate), and vape support.
Support is delivered flexibly via telephone, face-to-face, or video appointments.
To make a referral, please telephone 0191 272 4244 or contact us.
Beyond our community based support, we’re proud to work with local partners to bring stop smoking help into clinical settings – so support is available wherever you need it most.
Project Spotlight: Working with Newcastle Hospitals Trust
Our stop smoking advisors also offer stop smoking support to in-patients in Newcastle Hospitals.
The Tobacco Dependency Treatment Service (TDTS) is a joint initiative between Newcastle Hospitals and Healthworks, aiming to combat tobacco dependence and support healthier recovery for all in-patients who smoke.
Launched in November 2022, this partnership receives 1,000 to 2,000 referrals per quarter from inpatient wards across Newcastle hospitals. The programme plays a vital role in maintaining the hospitals’ smoke-free status by offering personalised support to smokers.
All patients are invited to use this service as part of their care.
Angela the Service Manager, explains more about the service in this short video:
To learn more, email [email protected]
What People Say About The Stop Smoking Service
I couldn’t have done it without the support of the Stop Smoking team
This is the first time I used the service, and I didn’t feel judged
I always felt supported even when I slipped
It helped to talk things through with my advisor
If I can do it, anyone can do it
Start Your Quit Journey Today
Whether you’ve explored our resources or want to talk with an advisor directly, here’s how to get in touch.
Contact our trained team who can offer you one-to-one support if you are over 18 and live, work, or study in Newcastle. They are here to help you quit smoking for good!
Telephone 0191 272 4244 or contact us.