Read how our Long Covid Programme has changed life for Michael and Russ

Research has shown long COVID symptoms of tiredness and fatigue can be improved by increasing physical activity levels through moderate exercise and by adopting positive lifestyle changes.  We offer a free six week Long COVID Programme which includes appropriate exercise and healthy lifestyle advice and support.  

This programme is based on a pilot project developed by Northumbria University and an expert advisory panel member for managing the long term-effects of COVID-19.

You may be able to access the programme if you have one or more of the following:

• previously had a confirmed diagnosis of COVID-19
• had signs and symptoms of COVID19 for up to 4 weeks
• had signs and symptoms of COVID19 from 4 weeks up to 12 weeks

You do not have to be referred by a professional, you can now refer yourself to the programme!

If you are interested in this programme, find out more and get in touch here.

Read Russ and Michael’s story in The Chronicle here.