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10:00 am
Cook, Play and Learn at Benwell
Free children and family activity for families living in Newcastle.
Creative play, healthy cooking and fun activities for families to enjoy together – no need to book, just come along! Contact 07961 734298 with any questions.
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12:15 pm
Staying Steady at Gosforth
Feel unsteady? Afraid of falling? Had a fall? Staying Steady falls prevention classes will improve your balance, confidence and stability. You can contact us directly or you can be referred by your GP, Nurse, Physio or another professional. Visit www.healthworksne.org.uk or call us on 0191 272 4244.
Find out more »1:00 pm
Women Only Gym
A Gym Session only for Women.
Please note: male members of staff will be present on site. However, they will not enter the gym during this time.
Cost: £4
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Next Steps Exercise Class at Benwell
A fun and inclusive exercise class, which is suitable for over 50’s and people with a range of medical conditions.
Next Steps is a light circuit based class that aims is to improve people's fitness, provide them with with opportunities to meet new people and improve their social networks. They are delivered by qualified fitness trainers. Find out more about this and other exercise classes for people with existing conditions on our Getting Active page.
Cost: £3.50
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1:45 pm
Staying Steady at Gosforth
Feel unsteady? Afraid of falling? Had a fall? Staying Steady falls prevention classes will improve your balance, confidence and stability. You can contact us directly or you can be referred by your GP, Nurse, Physio or another professional. Visit www.healthworksne.org.uk or call us on 0191 272 4244.
Find out more »